We’ve been reading A LOT of books about trauma and recovery over the last few years. Here are some of the books that really stand out to us in terms of usefulness (and a sneaky link back to our trauma study.)
Trauma Stewardship: An Everyday Guide to Caring for Self While Caring for Others
Laura van Dernoot Kipsky with Connie Burk
Burnout: The Secret to Unlocking the Stress Cycle
Emily Nagoski PhD & Amelia Nagoski DMA
The Burnout Workbook
Emily Nagoski PhD & Amelia Nagoski DMA
Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers
Faith Harper, PhD
